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Dec 18, 2019

Visual representation of the interrelationship between aging and the natural decline in endogenous testosterone production

Many health authorities state that natural Testosterone levels decrease by 1% per year.

This figure is incorrect, and is not based on bioavailable Testosterone.

Once men enter their 30's and start to get closer to being middle-aged, their endogenous Testosterone production starts to steadily...

Dec 4, 2019

Picture of a "shredded" man who is on a diet that is less than 2000 calories per day

One of the most common obstacles guys run into during a cutting phase is plateauing in fat loss when they are eating less than 2000 calories per day, which is what I consider to be an unsustainable amount of calories for the majority of...