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Apr 27, 2019

Do Androgen Receptors Downregulate From Continuous Steroid Use?

Do Androgen Receptors Downregulate?

There is a very common misconception in the bodybuilding community that androgen receptors downregulate during a steroid cycle, or during long-term steroid use.

A plateau in muscle gain is commonly attributed to this “androgen receptor downregulation”.

If you've ever cycled...

Apr 25, 2019

My Opinion On Intermittent Fasting

The Best Diet For Adherence

There is a lot of controversy around intermittent fasting for bodybuilding goals, and whether or not it is a suboptimal way to gain muscle or lose fat.

There are a lot of mixed opinions, and I get asked a lot what I think about it as a...

Apr 20, 2019

How to build social circles in college with attractive women

The Moment I Learned That Rejections Aren't All Dead Ends

This strategy can be used wherever you live, regardless of what school you are at.

While some of you guys might be in fraternities, or have thriving social scenes at the schools you go to, there are a lot of colleges and universities that have no parties, no...

Apr 19, 2019

getting shredded eating mcdonalds

Getting Shredded On Junk Food

Obviously, trying to get shredded eating McDonalds every day is not the optimal way to diet.

This post is not meant to assert that you should diet down eating McDonalds every day, it is simply meant to illustrate how the metabolism works, and how daily calorie intake relative to daily...

Apr 13, 2019

Dorian Yates Genetics And Training Style – Which Was More Important?

Dorian Yates Work Ethic

Dorian Yates is highly regarded for his extreme work ethic.

He is often referred to as an example of hard work beating talent–or genetics.

Many truly believe that he was just such a hard worker in the gym that it allowed him to overcome genetic deficiencies and grind his way to six...