Apr 19, 2019
Getting Shredded On Junk Food
Obviously, trying to get shredded eating McDonalds every day is not the optimal way to diet.
This post is not meant to assert that you should diet down eating McDonalds every day, it is simply meant to illustrate how the metabolism works, and how daily calorie intake relative to daily energy expenditure is ultimately what will determine if you lose fat or not.…